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63Core Reflex: If you are not hungry enough to eat an apple, then you are not hungry
Such is the level of wisdom that is imparted in food author Michael Pollan's interesting (and fun!) dietary do's and don'ts. Pollan, whose books focus on various forms of food production, agribusiness,...
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59Bonking
You have heard it mentioned multiple times but still probably have no idea what it really means. Simply explained bonking or ‘hitting the wall’ is a phenomenon that occurs mainly in endurance sports or intense exercise, where glycogen (energy) stores in the liver and muscles are depleted causing exhaustion and loss of energy.
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55Breaking the diet myths - a flexible approach to eating
There are multiple rules to maintaining a healthy diet. Trouble is, it's hard to figure out which ones are worth following. A study published in the International Journal of Obesity, looks at the various...
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